Co-facilitators: Bianca, Jenny, and Krystal B.

Tuesdays @ 3:30-4:00 pm

This support group is for individuals struggling with Depression and/or anxiety. We will aim to create a safe, and nonjudgmental environment for all to discuss and process feelings as they share their personal experiences, struggles, and goals. We’ll go over how Depression/anxiety has affected their everyday life while providing support, resources, and coping skills.

Support Group Format:

Introductions including group rules, Ice Breaker.

Educational portion/present topic.

discussion and feedback.

Closing; coping skills, goal setting, reminders.

Group Rules:

• Be respectful, No shaming, interrupting, or cross-talk, Give everyone a chance to speak and share their experiences.
• Confidentiality is essential, What is said in the group is not to be repeated or discussed at any other time or place.
• Share our own feelings and experiences; try not to give advice.
• Avoid making judgments.
• Everyone has the opportunity to speak/ not speak to their comfort level
• Give supportive attention to the person who is speaking and avoid side
• conversations.
• Everyone has the right to ask questions and the right to refuse to answer.
• do not discuss group members who are not present.
• begin and end our meetings on time.